QuitOne

Your quit day.

An empty desert road running straight to a glowing horizon at dusk

QuitOne is a step-down plan to quit vaping, pouches, cigarettes or dip, built from how much you really use. Then it’s there for the moments that get you.

No account. Your quit data stays on this phone.

Coming soon to iPhone

Free tracker included.

A highway under a starry night sky, its centre line running to distant town lights

Built from your numbers.

What you use, how much a day, what it costs and when it gets hard. Ten quick questions, about two minutes.

A road winding down a hillside toward a lake and the last light on the horizon

Steps that follow your week.

A daily limit that steps down. Each next step is set from how the last one really went, and you see it before you take it.

A straight road climbing toward the sun as it rises over the horizon

A quit day you can see.

Your plan ends on a projected quit day. Rather stop at once? Pick cold turkey and set the date yourself.

For the hard part.

The tools you reach for every day.

Log it in one tap

  • Log from Today or the widget
  • Your last one and your longest gap
  • Fix or backdate an entry later
  • Part of the free tracker

Ride out an urge

Concept

Urge

Breathe in1:30

Your reason: to feel in control

  • 90 seconds of slow breathing
  • Your own reasons on screen
  • Add 30 seconds when you need them
  • Mark it passed, or log it. No guilt

A heads-up first

  • Pick the moments that get you
  • A heads-up before up to two of them
  • Change them any time in Settings
  • Part of QuitOne Pro

Check in each evening

  • Confirm the day’s total
  • Rate how hard it was
  • Note the hardest moment
  • A slip doesn’t wipe your history

Right on your home screen

  • Log or start the urge drill without opening the app
  • Today’s count against your limit
  • Hide the numbers if you’d rather
  • Part of the free tracker

Your quit data stays on this phone.

No account, no ads.Your logs, plan, check-ins and reasons stay on your iPhone and in its own backup, if you use one. Export a backup yourself whenever you like.

Lock it with Face ID.Keep the app private, hide the numbers on the widget and keep notifications discreet.

Anonymous reports only.Usage and crash reports help fix bugs, never include your quit data, and you can turn them off in Settings. Read the privacy policy

Free to start.

The tracker costs nothing: logging, the widget, the urge drill, evening check-ins and basic progress. No account, no ads.

QuitOne Pro

The whole road, every step to your quit day.

  • Every step of your plan
  • Edit your plan any time
  • Heads-ups before hard moments
  • Full history and charts

7 days

to try it, on eligible yearly plans. Apple decides eligibility.

Coming soon

Cancel any time in iPhone Settings › your name › Subscriptions.

A few answers

Nicotine: vapes, pouches, cigarettes or dip.

From your own answers: what you use, how much, what it costs and when it gets hard. You see your projected quit day before you start.

Yes. Pick cold turkey and set a quit day.

Log it. One hard day doesn’t undo your plan, and your history stays.

The tracker is free. QuitOne Pro adds every step to your quit day, plan editing, heads-ups before your hard moments and full history and charts. Eligible yearly subscriptions start with a 7-day trial; Apple decides eligibility. Cancel any time in iPhone Settings › your name › Subscriptions.

No. There’s no sign-up. Your quit data stays on your phone.

Yes. Export a backup file from Settings › Backup, then import it on your new phone. You can also export your logs as a CSV.

English, Spanish, German and French. It follows your iPhone’s language.

No. QuitOne is a self-help tool, not a medical treatment. If you want help with cravings or withdrawal, talk to a doctor or pharmacist.

Not yet. iPhone only for now.

Soon. This page links to the App Store the day it’s live.

QuitOne is coming to iPhone. Your quit day starts with ten quick questions.

Soon.